UNLEASH THE HYBRID ATHLETE WITHIN YOU
TANE Performance Coaching
If you're looking to take on a Hyrox race, improve your race time, train for a marathon, a Crossfit competition or go through a physique transformation you're in the right place. Our team of coaches have helped clients to make podium at Hyrox races, train for triathlons, ultramarathons and become leaner, fitter, faster and stronger. We are capable of so much more than we believe and here at TANE Performance Coaching, we give you the structured training program, customised nutrition and support to become the fittest, fastest and strongest version of yourself.
What does 1 to 1 coaching include?
Personalised training program
Your training program will be written for you based on your goals, the number of days you can train, your fitness ability, equipment, duration and what our coaches think you should work on to get the best results.
Personalised Nutrition
You will be given a bespoke meal plan with tailored calories and macronutrients. This plan will contain recipes tailored to dietary preferences and lifestyle habits, which are monitored and tracked weekly during our 1:1 check ins.
Form Analysis
You can send videos of your form and technique for feedback.
Accountability & support (check-ins)
To ensure you reach your goals through fortnightly 1:1 check ins with your coach. This is all delivered via an easy to use app
Performance Strategy
Leading up to your race or competition your coach will help you define a race day strategy tailored to your strengths including tapering, carb-loading, station break downs and equip you with the support you need to smash your race.
Take a look through our app
Your game changing workout plans
100% personalised to your lifestyle. Because when you enjoy chasing those workout post feels, that's pure perfection!
Personalised Meal Plans
Your coach will determine your calorie and macro nutrient goal. You will then receive a customised mealplan with seven different recipes for breakfast, lunch, dinner and snacks. Each of these recipes will be tailored to you calorie & macronutrient goal.
Chat & Check-Ins
You are never alone when our coaches cheer on you and support you on your own journey of becoming stronger, fitter and faster from the sidelines. Supporting you everyday with questions or through your check-ins.
Performance Tracker
All of your accomplishments will be tracked through charts, progress pictures, habit/activity tracker.
How does 1:1 coaching work?
After our consultation call, you'll be assigned a coach who will develop a personalised training plan, customised nutrition plan and provide support and accountability to help you achieve your goals. Our team meet each week to discuss clients and input on training plans and nutrition goals together to ensure each athlete has a 360 degree approach to their training.