Kirsty is an experienced athlete and coach and has been competing for 8 years taking on a 250km jungle ultramarathon in Sri Lanka, HYROX world championships in women's solo, various triathlons, a relay channel swim, SAS Who Dares Wins and an Ironman 70.3 end of 2024.

She has coached hundreds of clients through both their performance and body recomposition journey and prides herself on her programming and supportive approach to ensure her clients get the results they want.

Bryony is an experienced coach and athlete with a passion for hybrid training. She has not only achieved podium finishes in numerous Global Hyrox Pro races but also won the overall title in Glasgow, UK in 2024!

Bryony has coached individuals from their first Hyrox race all the way to seasoned athletes winning Hyrox World Championships.

She focuses on providing structured programming tailored to your specific goals, ensuring success no matter where you start.

Claire is a certified Vinyasa Yoga Instructor and Flexologist. She focuses on alignment, breath work, strength as well as functional movement, creating a space for others to discover their inner power within their training.

She is passionate about helping others strengthen not only their bodies but also their minds. Through her own learnings and experiences, she aims to help others find their balance, alignment and inner peace.