Christmas Calories - How to handle the festive period & stay on track

Manage Your Diet Over the Holidays Without Losing Your Mind

For those of us trying to lose or maintain weight, the month of December can be a daunting time. With Christmas and New Year's, it's easy to fall off the wagon and indulge in all the delicious treats. However, there are ways to stay on track without sacrificing the joy of the season.

Contrary to popular belief, December doesn't have to be a complete departure from healthy eating. You don't have to wake up on New Year's Day feeling guilty and bloated after a month of overindulgence.

To help you achieve your goals, I've compiled a list of tips that will enable you to enjoy Christmas while staying on track.