Train for your first Triathlon

If you’re a Hybrid Athlete looking for a new fitness challenge, why not consider training for an Olympic distance triathlon?  Whether you’ve never done any triathlon race, or you’ve done a few sprints but have never tried the olympic distance – this guide will give you the training structure that you need in order to help you cross the finish line successfully. 

This guide is perfect if you fit these personas: 

• You’re an active individual who works out regularly and feels comfortable swimming, biking, and running – but you’ve never done a triathlon.
• You’re a sprint distance triathlete that wants to increase training and try an Olympic distance race.
• You’ve done Olympic distance races in the past but didn’t do any structured training – and want a plan to follow this time.

What's included: 

• Tailored 12 Week Endurance & Resistance Program inc brick sessions
• Each week will consist of 2 swims, 2 rides, 2 - 3 runs and a 45-minute strength session.
• Race day fuelling strategy
• Nutrition advice 
• Race day trips

About me: 

Over the last few years, I've completed various super sprint, sprint and olympic distance triathlons, as well as ultramarathons, marathons, crossfit competitions and Hyrox races. I have summarised my training and key learnings into this guide in an easily digestable and simple format.