This isn’t just a plan. It’s a system built to forge your fittest, fastest, most dialed-in self ready to dominate the HYROX floor.

Whether you're racing in London, Melbourne, Boston, or anywhere in between this is your moment to go all-in.

What you'll get:

  • A 20-week custom training program tailored by me and my team (podiumed & qualifed for hyrox world championships) to your current level and goals
  • Fully personalised nutrition strategy  with macros, calories, and meal plans to fuel your performance
  • Weekly check-ins and adjustments to keep you progressing every step of the way
  • Race day strategy sessions – because showing up isn't enough, you need to show up smart
  • One-on-one coaching support for mindset, recovery, and everything in between

This is high-performance prep. Built for those who want to compete hard, train smart, and finish strong.

Are you ready to train like the athlete you know you can be?

We’ll take you from capable… to undeniable.

Apply now.
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Konditioned By Kirsty

HYROX Hacks, Training & Nutrition Guide

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